What is scoring good for? Where might it create potential to get lost down a path of comparison? Let's ponder shall we? Most of us have...

Complaining culture. What we focus on is often what becomes our reality. We have talked about this before in other ways. Let's talk about...

Let me share a little vulnerability with you for a second. Allowing the full emotional experience without suppressing it is really...

What goes on when you think of this idea... the only thing certain is uncertainty? We have all probably heard some version of this. Said...

Why a challenge? When was the last time you challenged yourself? If you are a student at the gym, you do this often. As humans, we tend...

NERVOUS SYSTEM REGULATION! To make this as simple as we can... we have a nervous system in our body called the Autonomic nervous system....

Last week we talked about the idea of 'whether you think you can, or think you can't - you're right' and how that relates to our mindset...

'Whether you think you can or think you can't - you're right.' Most of us have heard this quote from Henry Ford. Most of us understand...

How many days a week should you train? How hard should you go in each session? Let's pose some ideas below and thoughts on the matter and...

Often times we may find ourselves lacking motivation to get to the gym. One missed workout could be followed by another, and then a week...

The number one priority for Bewildered Fitness is keeping you and our staff safe. Listed below are our policies, procedures and...